Do You Wear Underwear Under a Base Layer?
Why Base Layers Are Essential for Winter
It's that time of year again - the time when it snows, the days are short, and you're trying to figure out how to stay warm. One way you can do this is by wearing base layers. Base layers are primarily made of long-sleeved t-shirts and pants or leggings. These layers need to be soft, lightweight, and durable and typically include wool, silk, or a piece of synthetic fabric. The purpose of these layers is to keep your body temperature regulated in cold temperatures.
Underwear vs. Base Layer: What to Wear
You may ask yourself, "Should I wear underwear under my base layer?". The answer is yes and no. This answer is related to the time of year and the type of base layer you are wearing. If you think about it, underwear will help keep you warm and dry in cold weather and absorb any sweat in hotter weather. If you wear the same underlayer all the time, the garment will definitely get sweaty and uncomfortable. Suppose you are wearing a base layer for a chilly or hot day. In that case, you can loosen your base layer to make movement easier without removing it.
When to Wear Underwear or Base Layers
Some athletes have a superstition that if they don't wear underwear, they will have a better race or performance. Some wear underwear as a way to prevent chafing. Others feel more comfortable without the layers of clothing and just wear a base layer. Some even believe that wearing underwear prevents sweating and can lead to a rash developing under the clothes. It's important to know why you are wearing underwear or not before deciding what is best for you.
Does Type of Underwear Matter with a Base Layer?
This may seem weird, but does the type of underwear really matter with a base layer? The answer is no, as long as you keep the clothing comfortable and functional. The layers just need to work together to protect you from the elements and retain your body heat. It's helpful to understand that you don't need underwear to be effective in a base layer. A base layer can be worn with no underwear.
Consideration for the Conditions
A vital component of any winter activity is layering to match the harsh weather conditions. The base layer is usually worn closest to your skin and provides warmth. Traditionally considered to be the innermost layer, it also aids in absorbing moisture and wicking away sweat. When out on the slopes or just taking a walk around town, it is essential to wear outerwear to keep you dry and warm for extended periods.
It is best to wear underwear under your base layer to avoid chaffing and discomfort. The base layer should be worn as close to your skin as possible to prevent any discomfort. Clothing made from soft and flexible fabrics can be worn at this time of the year to provide maximum comfort.