Anemia and Keeping Warm with Thermals

Almost two billion people will have a form of Anemia globally. Some forms are relatively mild, while others can prove severe. Anemia can be caused as a side effect of certain medications or due to another health condition. While Anemia isn’t life-threatening if taken care of, trying to stay warm is a constant struggle. This is especially true during the colder seasons.

Winter can come with holidays, family gatherings, and delicious food specific to the season. However, it also comes with lower temperatures and snow. Even if you love the season, staying warm may make you a bit frustrated, especially if you’re determined to enjoy the season. There are tips to help you beat back the cold so you can rock the season and not let your illness slow you down. 

Anemia Can Make You Colder

Anemia is when your body can’t make enough healthy red blood cells. These cells carry the necessary oxygen throughout your body. A decrease in red blood cells means your body isn’t getting enough oxygen. Anemia can be caused by blood loss, certain medications, or even some cancers.

Common symptoms that are typically associated with Anemia are lightheadedness, dizziness, headaches, tiredness, bone pain, and being cold all the time. Remember that these symptoms don’t always affect every person with Anemia as it comes in many forms. 

• Iron deficiency

• Aplastic Anemia

• Sickle cell anemia

• Thalassemia

• Vitamin deficiency anemia

• Cancer

• Kidney disease

• Cold agglutinin disease

• Lymphoma

Layering for Warmth

The best way to combat the cold or feeling cold is by wearing layers. While you’re outside, two to three layers will probably be sufficient to keep you warm and protect you from the lower temperatures. Layering helps trap heat in each layer, adding more insulation to your body. Women’s long underwear is an excellent base layer and is perfect if you’re anemic. 

When you’re inside, you may not need all three layers, but an additional layer of women’s thermals will be your new best friend throughout the year. However, air conditioners can cause a reaction for those who are anemic. Having additional items like a jacket or hoodie will be helpful, along with the thermals you may already be wearing. A light pair of gloves may help as well if your hands get cold easily.

Working closely with your doctor will help you stay as comfortable as possible while you deal with Anemia. Wearing women’s long underwear will help keep you warm. Consistent medical care will continue to be your best option in fighting your disease. Women’s thermals will work by maintaining a constant body temperature so you can stay cozy. Since they won’t cause you to overheat, your comfort is guaranteed and a great way to start layering. They’re also perfect to lounge around in while you’re inside watching the snowfall. Having a few sets will complete your wardrobe and will make it so you won’t have to do as much laundry.