Base Layer or Compression
What Is a Base Layer and Compression Base Layer
A base layer is a type of clothing you wear underneath your clothes to provide warmth and moisture management. Base layers can come in many varieties, including long-sleeved shirts and leggings. There are different types of base layers as well, such as synthetic or natural materials. The most popular types of base layers include wool, fleece, and polyester.
What are Compression Garments?
Many people believe that a compression garment will help to ease the pain and discomfort of post-surgical recovery. However, while these garments can be helpful in some cases, others feel they do nothing to help the healing process. Though compression gear has been on the market for several years, recent innovation has led to even more breathable, moldable fabrics proving to be an effective alternative to traditional compression garments. They fit snugly and wick away moisture like thermals.
Compression: The Benefits of Wearing a Base Layer
One of the most common ways to keep warm during the winter is wearing a good, thick base layer. The combination of a tight-fitting top and bottom will trap in body heat much more effectively than a looser fit. However, compression tops are especially beneficial in retaining this coolness. This is because they apply pressure which forces blood from the extremities back to your core, where it can be cooled before being released.
When to Wear a Compression Base Layer
Wearing compression base layers while exercising is an excellent way to prevent muscle and joint soreness. Some runners and cyclists use them as a form of protection against the weather. Base layers are typically worn right underneath your workout clothes. You will often find them in tight-fitting athletic wear like spandex or lycra! Many different compression base layers are available for purchase, and the best ones are typically made from polyester.
What to Wear With a Thermal Base Layer
Thermal base layers are so comfortable to wear, and they offer maximum warmth for your body. They're typically a layer of fabric that wicks away sweat and moisture from your skin, trapping it in a thin layer of insulation between you and the outer garment. This makes them perfect for outdoor sports, as well as cold-weather activities like skiing or snowboarding. The key to picking the suitable base layer for your activity is finding one made of breathable fabric for maximum airflow.
Base layers are often overlooked by new runners, but they are one of the most essential pieces of kit you have. They offer warmth, comfort, and style to your equipment, as well as essential protection against cold weather. A base layer is usually made of fleece or polyester, which helps wick away moisture from the skin to keep you dry during exercise. This will not only save you from feeling cool but also reduce chaffing due to sweat buildup.