What Are Base Layers and Running Tights?
Base layers and running tights are two basics of any runner's attire. These garments help regulate your body temperature, which is especially important when the weather gets cold. Base Layers are items like long underwear or thermals that you wear under your regular clothes. Running tights may also provide comfort and wicking capabilities, but this may depend on the material they're made of. However, both terms can be used interchangeably, and it's helpful to choose the suitable material for your needs.
Base Layer vs. Running Tights: How Do They Work?
The only thing that even separates the two is their materials. A base layer is typically made of synthetic fibers or wool, while tights are made of a blend of nylon and lycra. Base layers are perfect for exercising in cold temps because it's extremely thin. Runners can start using tights once the temperature rises to around 40 degrees Fahrenheit or 5 degrees Celsius.
When to Use Which One?
Layers are the key to a good winter running outfit. Still, when deciding which layer to wear under your pants, the choice is often a contentious one. The base layer will cover your skin from being exposed directly to the cold air, while the running tights will protect your legs from the wind and rough terrain. Both will work depending on the material of your running tights. Keep in mind that not all materials are equal.
What Are the Benefits of Each One?
Base layer vs. running tights - which one is best? Should you invest in both or just pick your favorite? The facts are that base layers are typically more suited to provide insulation. Running tights are thinner and have more bells and whistles, usually in the style and fashion department. Base layers generally are better for the cold and lower temperatures and work better at keeping you dry. They are less expensive and more durable. Running tights are usually more expensive but can be machine washed without any damage.
Choosing a Base Layer
Wearing a base layer or running tights under your shorts may help to prevent chaffing. Wearing compression gear can also reduce muscle soreness and decrease post-workout recovery time. Choosing the right pair of leggings for your workout is critical, but it doesn't stop there. Choose something that retains heat, is made of a stretchable material, and will wick away moisture.
The debate between wearing a base layer or running tights while running is a constant battle. In the past, wearing a base layer instead of running tights was not an option because they were too bulky and did not keep people warm even in cold weather. Now that technology has advanced, many runners choose to wear a base layer that keeps them warm without being too bulky.
