If you plan on braving the arctic, go on an Antarctic scientific expedition, or merely want to stay warm at home when the weather is at its worst, then thermal underwear for women and other extreme weather gear is a must. Even if you aren't heading that far north or that far south, the principles that apply to those weather extremes apply anywhere the temperature drops and the wind starts to howl.
Thermals for women is an excellent start for the "layering method" of dressing. It's more effective than one bulky garment. With layering, several layers are stacked while contributing to insulating air and keeping that heat trapped where it belongs. It also gives you some much needed flexibility when the conditions change.
What You Should Wear
• Thermals: As you may have heard, layering is the way to dress for extreme weather. That's why thermals are at the top of the list of items needed to add to your extreme weather gear. They provide a much-needed foundation for warmth and dryness. They pull sweat away quickly, which is a lifesaver come cold weather. It also reduces the amount of insulation you need and allows more breathability, so you don't overheat. It should fit snug and allow freedom of movement. Look for a wool or synthetic fabric blend like a polyester/spandex material.
• Accessories: Even if you're not going to an area of extreme weather, it can come to you. With climate change at the forefront of many people's minds, severe weather can impact you significantly. Besides thermals for women, hats, warm wool socks, thermal insoles, gloves, and either a scarf or neck gaiter are all must-haves for your extreme winter gear. Snow boots are also a must as they are waterproof and will help keep your feet dry and reduce your chances of frostbite. Even if you're only going to be in those conditions for a short time, it's best to play it safe.
• Your Insulation: Some added insulation is always good when the weather takes a turn for the worse. A wool or synthetic shirt, fleece, or down sweater/jacket are a perfect addition. Look for something wind and water-resistant. Getting wet can make being in extreme weather conditions go from bad to worse fast. When it comes to the cold, staying dry is the only option. Insulated cargo pants will fit great and offer some excellent protection against the elements. They help keep heat in and help prevent water from melting snow from seeping through. They are also good at keeping the wind at bay to help your legs stay warm.
When it comes to cold or freezing weather, wind chill is something to consider. Even though you may be proudly wearing your thermal underwear for women, ignoring the disproportionate effect of wind chill can still prove challenging to deal with as it makes the temperature even lower than what's represented on the mercury.
