Can You Wear Spandex Shorts to the Gym?

There are different types of spandex shorts you can wear to the gym. When you're at the gym, it's essential to have a variety of shorts to choose f...

Are Compression Shorts Good for Running?

Compression shorts are often marketed as being beneficial for running. Compression shorts have become increasingly popular in recent years as runne...

What Compression Shorts Do?

Compression shorts are a type of garment worn close to the body. They are typically made from a stretchy, lightweight fabric and are designed to pr...

What are Spandex Shorts Used For?

Spandex shorts are a popular item of clothing for a variety of reasons. They are comfortable and can be worn for many activities, and they are also...

Joint Pain and Compression Clothing

Women’s Compression Leggings - Women’s Compression Shirt Many people with arthritis or fitness-related injuries are plagued by joint pain daily. Co...

Base Layer vs. Compression

Introduction to Base Layers Base layers are an essential part of winter wear. They keep you warm and dry by wicking away moisture from your skin. I...

Cardio and Compression Leggings for Women

Hitting the road for a jog or the treadmill at the gym is an essential part of your training program. You work hard and train harder, so it's vital...

Will a Compression Shirt Make Me Look Thinner?

No one wants to hear an honest answer to the question, “does this dress make me look fat?” Unfortunately, what you wear does have a significant eff...

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