The Benefits of Compression Wear and Cycling
If you’re a biking enthusiast, you may have considered bike shorts. You know the ones. They are tight-fitting, padded, and are designed to make a long bike a little more comfortable. These shorts, which come with a lot of judgment from onlookers, were nothing more than spandex with padding. They are also outdated as newer and better-designed compression wear has entered the sport.
Compression clothing of today has come a long way compared to the ones of yesteryear. Even today, tight bike shorts have become a popular staple of gym wear, especially by those who don’t even ride or own a bike. While still fashionable, without the padding, compression wear comes with a lot of benefits for the cyclist.
Cycling has become as much an indoor sport as outdoor. While those who ride outdoors may want compression shorts due to the heat, many prefer women's compression pants for indoor use or cycling in colder weather. Pairing them with a short sleeve compression shirt women will help abrasions, chafing, increase blood flow for a faster recovery, and even reduce road burn. Due to the benefits, many cyclists will wear other types of compression gear to give them an added advantage on the bike.
Added Benefits to Wearing Compression Gear
- They are great at preventing injuries. When you work out, your muscles oscillate and can cause tears in your muscles. Because of this, sprains and soreness can happen. Compression clothing can reduce this vibration and eliminate fluids that cause post-workout soreness.
- They’ll keep your muscles warm. Injuries that are caused by cold muscles will be reduced. Also, compression wear will protect your skin against chafing and windburn, scratches and scrapes, and other skin irritations.
- You’ll benefit from a faster recovery. Blood can stagnate in your legs muscles after an exercise. Compression will cause an increase in circulation and an increase of oxygen in your body. This will enhance nutrients to your body and flush your system of waste faster.
- You’ll feel an increase in performance. As a cyclist, aerodynamics is everything. If you want to cut down on your overall wind resistance, compression wear may help.
- Your muscles will have better stabilization. As a cyclist, you understand why all your muscles must stay in place and move correctly. Not just for comfort and safety, but proper movement during the exercise as well.