Tips to Stay Warm as a Ski/Snowboard Instructor
In their careers, ski and snowboard instructor spend long days outside in the bitter cold temperatures. The job requires them to be on their toes and quick reflexes, and at times, coaching keeps them standing in one place. The majority of their job is outside from dawn to dusk, and one thing they need to know is how to stay warm in the mountains during the winter.
The Effects of Wind on Temperature
While thermals for women make for a great base layer, understanding how wind effects temperature will help you dress in the appropriate layers. Weather up on the mountain is cold, to begin with, but add in the wind, and things can get quite uncomfortable. It’s essential to understand the symptoms of frostbit or hypothermia when it comes to yourself, friends, and even family. Women’s thermals are a proper first step in avoiding a lot of unnecessary problems.
Protect Your Feet
Thick wool socks will work great as they’ll wick away moisture and keep your toes warm. When it comes to boots, wear a size, or at the very least a half size, larger to give your feet room to breath as well. The whole point is to keep them warm and dry throughout the day. Any ski instructor will tell you how important it is to protect your feet as they know first hand how bad things can happen.
All Those Layers Matter
Thermals for women is the perfect start for a thin base layer. Make sure they fit snugly and will wick away moisture. They also allow freedom of movement without constricting. Women’s thermals come in different colors, patterns, and fabrics. If you’re the instructor who doesn’t care about the first two, then the fabric is an important one.
While cotton is comfortable, it’s horrible for any athletic or outdoor use when it comes to a base layer. Cotton absorbs moisture and gets wet quickly which can cause numerous dangers on the side of a mountain. Find a set of thermals that are made of merino wool, silk, or even a synthetic fabric blend like polyester. These fabrics have excellent moisture-wicking capabilities and will evenly distribute body heat without being bulky.
An insulated middle layer like fleece works well as a middle layer and an outer layer that is wind and water-resistant to keep moisture out. Choose a variety of lighter layers as this makes removing or adding them easier if needed. As you get warmer with activity, you may need to take off one or two.
Glove and Hats
Every ski or snowboard instructor knows the importance of wearing gloves and hats. Even an insulated face mask may be necessary to protect your face as well. Sunglasses or goggles, along with lip balm, are beneficial as well.
Whether your on the mountain for a vacation of sports or work as an instructor, thermals for women are an essential part of the extreme climate. Staying hydrated and well-fed is just as necessary due to your work on the slopes, and layering with women’s thermals will help keep you warm and dry in the mountains.